South West Strength and Conditioning Workshop for Coaches

Strength & Conditioning Workshop for Coaches

Saturday 28th April at Millfield School, Street 10am – 2pm

This Strength and Conditioning workshop is aimed towards mainly Level 2 coaches who coach age group swimmers.

Topics include:

• Growth and Development
• Key stages of development in relation to land work
• The Youth Physical Development Model
• RMAP Warm up
• Mobility, stability and fundamental movement patterns for age group swimmers.

Tutor: Dan Waddingham

Dan has worked as a Strength and Conditioning Coach since 2012 working in multi-disciplinary high performance team for an array of sports and athletes competing at various levels. His previous experience includes working in a multi-sport environment at Plymouth College, leading the Strength and Conditioning programme for Basketball Wales and working alongside coaches at Swansea University and the former Swansea ITC.

Cost: £30 for Non-SwimMark Clubs

£20 for SwimMark Accredited Clubs

To book a place please email Stacey Millett - stacey.millett@swimming.org – by Saturday 14th April 2018 with your name and club.